This 2-hour Restorative Yoga session is a deeply immersive experience designed to support your nervous system, guiding you into a state of true rest, safety, and replenishment. Through a blend of somatic awareness, gentle movement, meditation, and yoga nidra, this session invites you to slow down and reconnect with your body in a meaningful way.
Using heavily propped, fully supported yoga postures, your body is encouraged to release effort completely. These long-held, comfortable shapes allow the nervous system to shift out of stress mode and into deep relaxation, supporting recovery, reducing fatigue, and restoring overall balance.
Each session is tailored to you, creating space to unwind physically, mentally, and emotionally. This is a practice of doing less, but receiving more, ideal if you’re feeling overwhelmed, depleted, or simply in need of a full reset.
Please note: group sessions and wellness events are also available, with pricing tailored depending on the size and requirements of the booking
This 2-hour Restorative Yoga session is a deeply immersive experience designed to support your nervous system, guiding you into a state of true rest, safety, and replenishment. Through a blend of somatic awareness, gentle movement, meditation, and yoga nidra, this session invites you to slow down and reconnect with your body in a meaningful way.
Using heavily propped, fully supported yoga postures, your body is encouraged to release effort completely. These long-held, comfortable shapes allow the nervous system to shift out of stress mode and into deep relaxation, supporting recovery, reducing fatigue, and restoring overall balance.
Each session is tailored to you, creating space to unwind physically, mentally, and emotionally. This is a practice of doing less, but receiving more, ideal if you’re feeling overwhelmed, depleted, or simply in need of a full reset.
Please note: group sessions and wellness events are also available, with pricing tailored depending on the size and requirements of the booking
